Join us outdoors at RUNWAY on Sunday January 16 at 10AM for our FREE Community Social Wellness Series, featuring 'Bodyweight Blast' by Milchu.
This quick & efficient hybrid bootcamp/circuit training class focuses on getting your heart pumping through various body weight exercises.
For 45 minutes your body AND your mind will be challenged, as you break past your comfort zone, leaving class feeling elevated & empowered to conquer your day.
All you need is your body, your mat and water to keep you hydrated ~ Let's get moving!
